210 Burpee Madness !!!!
Initially I was aiming for 300 but that was not going to happen, so made it 210.... room for improvement !!!
- 30 Push Up Burpees
- 30 Surfer Burpees
- 30 Single Leg Push Up Burpees ( Right Leg)
- 30 Single Leg Push Up Burpees ( Left Leg)
- 30 Single Arm Push Up Burpees ( 5 and then switch arms)
- 30 Flying Burpees
- 30 Bench Jump over Push Up Burpees
I took rests of 30 secs when required and allowed myself 3 2 min breaks.
Time will improve and when it does .. will knock it up to 300 with some other variety of burpees.
It sucked but I am sure the pastry evilness is slowly leaving my body :)
Post a comment if you want to know more if you want a video demo.